Category Archive: This & That

Jan 11

100 & 150 Calorie Snacks

I’m on the bandwagon and using the first of the year as a reason to get back into some healthy habits!  I posted last year about the Shred Revolutionary Diet and I’m ready to start another 6 week venture on … Read the rest

May 20

10 Easy Recipes to Take to a Summer BBQ!


(Picture courtesy of

It’s that time of year!!! The time where you get an invite every weekend in some form of:   “Hey, we’ll cook the burgers and everyone just bring a side item or appetizer!”  Well…here is your go-to … Read the rest

Apr 19

10 Kansas City Must Have Meals

top 10

There are times I go to a restaurant and am so blown away by a dish that I obsess about it until I can go have it again. And again. And again. And then I want to tell everyone about … Read the rest

Jan 11

The Shred Revolutionary Diet (it works!!!!)

It’s that time of year where everyone is focused on health and dieting. To get a jump start, I highly recommend The Shred Revolutionary Diet by Ian K. Smith. This book provides a lifestyle change rather than a diet. It … Read the rest

Dec 30

Best Of KC Restaurants!


These are my top picks based on Kansas City restaurants I’ve been to, remembered, and will continue to frequent. The majority of these are located between the River Market area and the Country Club Plaza.  … Read the rest